Can Exercise Lower Your Blood Pressure?

There are a number of different factors that can contribute significantly to high blood pressure.  The unfortunate thing is, the symptoms of blood pressure are practically nonexistent and the medical community is unable to identify what it is that is causing blood pressure in the first place.  Yes, there may be times whenever underlying causes can be identified, such as kidney problems or drug abuse, but this only happens in about five to 10% of the cases.  On top of that, high blood pressure goes unrecognized in about one out of every three confirmed cases.  What can be done, therefore, to reduce your risk or to reduce your blood pressure numbers if you happen to know that they are high?

Blood pressure problems are rather unique in the fact that the medical community will readily admit that it is possible for you to be able to lower them naturally.  There are a few things that you will be told to do if you are identified with high blood pressure that may be able to turn the tide.  One of these is to lose weight, as carrying around too much weight or being obese can not only raise your blood pressure numbers, they may significantly increase your risk of having a serious side effect.  Something else that can be done in order to lower those numbers is exercise.

Even if you don't happen to lose any weight, getting a little bit of exercise on a daily basis can make an impact on your blood pressure numbers for the long term.  The type of exercise that you get is really going to be up to you but in reality, it is not necessary for you to overdo it in order to see great results.  What is often needed is simply to go for a brisk walk everyday, perhaps for a half-hour and within a short period of time, your average blood pressure numbers should drop by a few points.

Once you see the difference in your blood pressure numbers from exercising, you may want to increase that drop in the numbers by giving up some bad habits, such as smoking, drinking or perhaps lowering your body fat percentage down to normal numbers.  All of these things are going to take some effort on your part but the effort will be well worth it, once you see that your blood pressure has returned to normal and you know that you are out of the danger zone for serious problems, such as heart disease or stroke.